I have been utilizing meal replacement shakes since 2011, when i was too busy to make breakfast. It helped me manage my portions, get in my macronutrients on my way to lose 40lbs and been maintaining that ever since. Great source of plant based complete protein (soy).
plant based ..whey proteins digest faster, mostly utilized for resistance training. Pea protein is an incomplete protein, and unless your phytoestrogen sensitive..dietary recommendations are soy.
I have been utilizing meal replacement shakes since 2011, when i was too busy to make breakfast. It helped me manage my portions, get in my macronutrients on my way to lose 40lbs and been maintaining that ever since. Great source of plant based complete protein (soy).