Power Bowl Recipe & Benefits

Macro-Balanced Roasted Tomato & Chicken Power Bowl provides targeted nutritional support for muscle retention, metabolic regulation, and sustained daily energy.

• High-Quality Lean Protein: Delivers a complete amino acid profile essential for muscle tissue repair, recovery, and lean mass preservation while keeping fat intake controlled.

• Sustained Glycemic Control: Leverages slow-digesting complex carbohydrates to maintain steady blood glucose levels, preventing energy spikes and crashes throughout the afternoon.

• Optimized Satiety: High dietary fiber combined with solid protein content delays gastric emptying, promoting long-lasting fullness and helping manage daily caloric balance.

• Micronutrient & Antioxidant Support: Roasted tomatoes supply lycopene—a powerful antioxidant enhanced by heat exposure—alongside essential vitamins A and C to combat oxidative stress.

• Efficient Nutrient Absorption: Incorporates healthy dietary fats necessary for processing fat-soluble vitamins (A, D, E, and K) and supporting general hormonal function.

  
  

Nutritional Profile per Serving

• Calories: ~480 kcal

• Protein: 35g (Lean chicken breast & quinoa)

• Carbohydrates: 42g (Complex grains & roasted vegetables)

• Healthy Fats: 18g (Extra virgin olive oil & pumpkin seeds)

• Fiber: 7g

  
  

Quick Facts

• Good For: Supporting prostate health, muscle preservation, sustained energy, and healthy aging for men and women.

• Makes: 2 Balanced Meals

• Prep Time: 15 minutes | Cook Time: 25 minutes

  
  

Ingredients

• 6 oz cooked chicken breast, diced or shredded (Protein)

• 1 cup cooked quinoa (Complex Carbohydrates & Complete Protein)

• 2 cups cherry tomatoes, cut in half (Lycopene & Micronutrients)

• 4 cloves garlic, chopped small

• 1/2 red onion, sliced

• 1.5 tablespoons extra virgin olive oil (Healthy Monounsaturated Fats)

• 2 tablespoons raw pumpkin seeds / pepitas (Zinc & Essential Fats)

• 2 cups fresh baby spinach (Fiber & Micronutrients)

• A pinch of salt and black pepper

Easy Steps to Make

1. Heat the Oven: Set the oven to 400°F.

2. Roast the Veggies: Place the cut tomatoes, onion, and garlic on a baking tray. Add 1 tablespoon of olive oil, a pinch of salt, and pepper. Toss well. Bake for 20 to 25 minutes until soft.

3. Build the Base: Divide the fresh baby spinach and warm cooked quinoa evenly between two bowls.

4. Add the Protein & Veggies: Top each bowl with 3 oz of cooked chicken breast and the warm roasted tomato mixture.

5. Finish & Serve: Drizzle the remaining 1/2 tablespoon of olive oil over the bowls and sprinkle evenly with pumpkin seeds. Serve warm.