Investing in Health: A Call to Action for the African American Community

by: Mason M. New III

Introduction

Health is our greatest wealth, yet many in the African American community prioritize material possessions over-investing in their well-being. While we excel in cultural influence, entrepreneurship, and creativity, our community continues to struggle with preventable chronic illnesses that diminish our quality of life. It’s time to shift our mindset and take proactive steps to safeguard our health through preventive nutrition and lifestyle changes.

The State of African American Health

African Americans disproportionately suffer from chronic diseases that could be mitigated through better nutrition and lifestyle choices. According to the Centers for Disease Control and Prevention (CDC), the leading health issues affecting our community include:

• Heart Disease: The number one killer of African Americans, with high blood pressure rates nearly 40% higher than non-Hispanic whites (CDC, 2023).

• Diabetes: African Americans are 60% more likely to be diagnosed with diabetes and twice as likely to experience complications like amputations and kidney failure (American Diabetes Association, 2023).

• Obesity: Over 48% of African American adults are considered obese, a major risk factor for various chronic illnesses (National Health and Nutrition Examination Survey, 2023).

• Cancer: Higher mortality rates for breast, colorectal, and prostate cancer due to delayed screenings and limited access to care (National Cancer Institute, 2023).

• Mental Health: African Americans are 20% more likely to experience serious psychological distress but less likely to receive proper treatment (National Alliance on Mental Illness, 2023).

  
  

Why Don’t We Invest in Our Health?

Several cultural and systemic factors contribute to our community’s lack of investment in preventive health:

• Misinformation & Distrust: Historical medical mistreatment has fostered skepticism about healthcare systems.

• Cultural Norms: Soul food traditions, often high in fats and sodium, are deeply ingrained.

• Economic Priorities: Many prioritize material wealth over personal wellness, viewing healthcare as a luxury rather than a necessity.

• Access & Affordability: Limited access to affordable, nutritious foods and healthcare resources.

  
  

The Power of Preventive Nutrition

Investing in health starts with what we put on our plates. Preventive nutrition can significantly reduce the risk of chronic diseases. Here’s how:

• Increase Plant-Based Foods: Eating more fruits, vegetables, whole grains, and legumes can reduce inflammation and disease risk.

• Choose Healthy Fats: Opt for omega-3-rich foods like salmon, flaxseeds, and walnuts over saturated fats.

• Limit Sugar & Processed Foods: Excess sugar intake contributes to obesity and diabetes.

• Hydration is Key: Drinking enough water helps regulate metabolism, improve digestion, and flush toxins.

• Portion Control & Meal Planning: Preparing balanced meals in advance helps maintain consistency and avoid unhealthy choices.

  
  

Small Steps to Long-Term Health

Transitioning to a healthier lifestyle doesn’t require drastic changes overnight. Consider these simple steps:

• Swap One Meal a Day: Replace one unhealthy meal with a nutrient-dense alternative.

• Move Daily: Engage in 30 minutes of physical activity, whether it's walking, dancing, or strength training.

• Regular Checkups: Preventative screenings for blood pressure, cholesterol, and diabetes can catch issues early.

• Community Support: Join local health groups or online forums that promote wellness in the Black community.

• Education is Power: Read books, follow credible health experts, and stay informed about disease prevention.

  
  

Conclusion: A Healthier Future Starts Now

Breaking generational health cycles requires a conscious decision to prioritize well-being. Investing in preventive nutrition and making sustainable lifestyle changes can reclaim our health and set a new standard for future generations. The time to act is now.

References:

• Centers for Disease Control and Prevention (CDC). (2023). African American Health Report.

• American Diabetes Association. (2023). Diabetes Disparities in African Americans.

• National Cancer Institute. (2023). Racial Disparities in Cancer Outcomes.

• National Alliance on Mental Illness. (2023). Mental Health in the Black Community.