Exclusive Services

A nutrition consultation is a personalized, one-on-one session designed to assess your current eating habits, health goals, lifestyle, and any medical concerns. During this hour-long session, we’ll discuss your daily nutrition, identify areas for improvement, and create a practical, tailored plan to support your wellness journey. It’s your opportunity to receive expert guidance, ask questions, and take the first step toward sustainable, healthy changes.

Using your health data and goals (weight loss, muscle gain, maintenance, etc.), I will calculate your total daily calorie needs and break down your macronutrient targets (carbohydrates, protein, and fats) using evidence-based methods. You’ll also receive portion size guidance and recommendations tailored to your daily routine, activity level, and preferences.

Meal planning support services provide clients with customized meal ideas, grocery lists, and nutrition guidance tailored to their health goals, dietary preferences, and lifestyle. Whether you're aiming to lose weight, manage a condition, or simply eat healthier, this service helps take the guesswork out of daily eating by offering structure, variety, and practical strategies for success.