Interesting Reads

By: Mason M. new II /MSN -NASM CNC/Author: 1 Quarter At A Time: The 90-Day Nutrition Guide For decades, we’ve been told that breakfast is the "most important meal of the day." While nutrition science has evolved to appreciate individual variability, the biological purpose of eating shortly after waking remains grounded in metabolic science and circadian biology. Here is a breakdown of why our bodies are built for morning fuel, what the scientific literature says about its rol